EQ vs IQ

The future is feelings

EQ vs IQ

Thoughts
John B Johnson
a small studio
By 
February 19, 2025

For decades, we've placed intelligence on a pedestal so high it would give Everest an inferiority complex. High IQ was the golden ticket to success, the measure of human potential, and everything else was considered as substantial as a politician's campaign promise (let’s not dive into this). But let's face it: in today's world, where creativity flows like coffee in a tech startup, and collaboration is more essential than Wi-Fi, soft skills are the true superpower.

Think about it: solving complex problems is impressive, but can you navigate a conversation with your manager about why you deserve a raise without breaking into a cold sweat? You might have a mind brimming with brilliant ideas, but can you convince a room full of skeptics that your plan to revolutionize the company's design system isn't just another passing fancy?

In 1995, psychologist Daniel Goleman dropped a truth bomb that would reshape our understanding of intelligence. He proposed that the ability to understand and manage emotions wasn't just some touchy-feely concept invented by HR departments to justify team-building exercises. It was, in fact, just as crucial as IQ, if not more so.

This isn't just a nice-to-have feature for creative leaders. It's more like a beating heart; you're not going anywhere without it. Creativity doesn't flourish in a vacuum (though scientists might argue otherwise). It needs trust, vulnerability, and human connection, elements that require more emotional intelligence than solving a Rubik's cube blindfolded.

Goleman's research identified four fundamental domains of emotional intelligence;

Self-Awareness, the art of understanding your emotions and how they influence your decisions. It's like having a personal emotional GPS telling you why you're upset (feeling that emotion).

Self-Management, the ability to regulate your emotions under pressure. Think of it as your internal crisis manager, preventing you from sending that strongly-worded email at 3 AM (we've all been there).

Social Awareness follows, which is professional mind-reading minus the crystal ball. It's about practicing empathy and recognizing emotions in others, even when they're trying their best to hide them behind a "per my last email" facade.

Finally, Relationship Management is the grand glue that put it all together to build trust, navigate conflict, and inspire people. It's like being a conductor of an emotional orchestra, ensuring all the feelings play in harmony.

The professional landscape has been dramatically transformed.The traditional model, where raw intelligence, years of experience, and authority were the holy trinity of success, is becoming outdated.

Remote work has flipped emotional connections. Without those spontaneous water cooler conversations and in-person meetings, leaders with high EQ have become more valuable than reliable. They're the ones keeping teams engaged and connected.

Meanwhile, AI is automating hard skills faster than you can say "machine learning." But the kicker is: creativity and emotional intelligence remain stubbornly human traits. No matter how advanced AI becomes, it still can't truly empathize with humans' daily emotions and thoughts.

Unlike IQ, which is somewhat set from birth, EQ can be improved with practice. Thanks to neuroplasticity, the brain's ability to rewire itself based on repeated behaviors. In other words, what you do repeatedly becomes who you are.

Think of it like training a muscle. If you lift weights consistently, you get stronger. If you practice self-awareness, empathy, and emotional regulation, your brain forms stronger neural pathways that make these responses more natural over time.

Building EQ often feels uncomfortable at first. Why? Because it requires slowing down, reflecting, and unlearning old habits. If you're used to reacting immediately, pausing to consider someone else's emotions may feel unnatural. If you tend to avoid conflict, learning to navigate challenging conversations with empathy will push you outside your comfort zone. But just like any skill, the more you practice, the easier it gets.

If you want to strengthen your EQ, start here:

1. Listen like you mean it. Focus entirely on the speaker instead of mentally preparing your response. People can tell when you're truly present.

2. Clarify before reacting. Before offering your opinion, reflect back what you heard: "So what I hear you saying is…" This builds understanding and prevents miscommunication.

3. Ask better questions. Instead of jumping to solutions, ask, "How do you feel about this?" or "What do you need?" This shifts conversations from transactional to meaningful.

4. Practice emotional regulation. When something frustrates you, take a breath before responding. Emotions are normal, but how you manage them defines your leadership.

This results in stronger relationships, better collaboration, and an increased ability to inspire and lead. EQ is a long-term investment in how you connect with the world around you.

Consider the best leader you've ever had. Now think about the worst one. The difference probably wasn't their ability to design with exception or recite company policies. It was likely their emotional intelligence or lack thereof.

A leader with high EQ creates an environment where people feel more valued. They understand that emotions are as contagious as a yawn in a meeting, and they use this knowledge to spread positivity rather than panic.

Our secret at a small studio is the ability to understand and connect with every team member, as humans first and employees second. Creating an environment where mistakes are learning opportunities, not career obituaries, and creativity flourishes because people feel safe enough to take risks.

The implications of enhanced emotional intelligence extend far beyond office walls and Zoom meetings. A society that values EQ creates stronger communities where understanding beats judgment, and empathy isn't just a buzzword in a corporate mission statement.

It fosters leadership that prioritizes long-term sustainability over short-term gains, and accountability over ego. When leaders truly understand the emotional impact of their decisions, they're more likely to consider the human and environmental costs of their actions.

The Future is Feeling

Our world is becoming increasingly automated, but where your power and mine come in is, as humans, emotional intelligence. While hard skills might get you through the door, your soft skills will keep you in the room, help you read the room, and eventually own it.

The future belongs to those who can combine the processing power of IQ with the human touch of EQ.

At the end of the day, people don't remember what you did or said nearly as much as they remember how you made them feel. And that's something no algorithm can replicate.

Peace!

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